Progress against the field
From Birmingham 2022 to Glasgow 2025, John Henderson got 4:52 faster than the field.
The clock says 21:30 faster, but the races themselves got 16:38 quicker for everyone.
252 days between Glasgow 2023 and Birmingham 2023 is the longest gap compared here, and the second race was 2:57 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.
Every race
18 races · 14 events
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London Olympia24 Mar 2026Doubles Open · Mixed1:16:29162/454Beat 64%
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Glasgow11 Mar 2026Relay · Mixed1:03:2520/119Beat 83%
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Glasgow11 Mar 2026Doubles Open · Mixed1:19:58514/1198Beat 57%
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Glasgow11 Mar 2026Doubles Open · Men1:00:49 PB17/243Beat 93%
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Dublin12 Nov 2025Doubles Open · Mixed1:15:11140/401Beat 65%
↑ 368 days after Paris 2024, with Jade Stokes 0:27 worse than the field Faster on the clock, behind the field Why ↓Close ↑
3:17 faster on the clock looks better than it was: the race was 3:44 faster for everyone, which leaves this 0:27 behind the field.
The fieldCompare these two →3:44 faster This pair3:17 faster -
Rome26 Sep 2025Doubles Open · Mixed1:19:40377/655Beat 42%
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Glasgow12 Mar 2025Doubles Open · Men1:09:00428/947Beat 55%
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Glasgow12 Mar 2025Individual Open · Men1:12:26 PB340/1445Beat 77%
↑ 123 days after Paris 2024 9:07 better than the field Why ↓Close ↑
9:07 better than the field: 12:07 faster on the clock, against 3:00 faster for everyone.
The fieldCompare these two →3:00 faster This athlete12:07 faster -
Paris9 Nov 2024Doubles Open · Mixed1:18:28259/664Beat 61%
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Paris9 Nov 2024Individual Open · Men1:24:33724/1585Beat 54%
↑ 189 days after Sports Direct HYROX London 2024 2:29 better than the field Why ↓Close ↑
5:09 faster on the clock, and the race was 2:40 faster for everyone, so 2:29 of it was this athlete.
The fieldCompare these two →2:40 faster This athlete5:09 faster -
Birmingham25 Oct 2024Doubles Open · Mixed1:06:23 PB79/894Beat 91%
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Sports Direct HYROX London4 May 2024Individual Open · Men1:29:421215/1860Beat 35%
↑ 189 days after Dublin 2023 9:34 worse than the field Why ↓Close ↑
1:52 slower on the clock in a race that was 7:42 faster for everyone: 9:34 lost to the field.
The fieldCompare these two →7:42 faster This athlete1:52 slower -
Glasgow2 Mar 2024Doubles Open · Men1:14:13436/787Beat 45%
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London26 Nov 2023Doubles Open · Men1:14:51588/1003Beat 41%
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Dublin28 Oct 2023Individual Open · Men1:27:50276/777Beat 65%
↑ 7 days after Birmingham 2023 6:30 better than the field Why ↓Close ↑
5:52 faster on the clock in a race that was 0:38 slower for everyone: 6:30 better than the field.
The fieldCompare these two →0:38 slower This athlete5:52 faster -
Birmingham21 Oct 2023Individual Open · Men1:33:42740/1182Beat 37%
↑ 252 days after Glasgow 2023 2:57 worse than the field Why ↓Close ↑
2:57 behind the field: 4:43 slower on the clock, against 1:46 slower for everyone.
The fieldCompare these two →1:46 slower This athlete4:43 slower -
Glasgow11 Feb 2023Individual Open · Men1:28:59592/974Beat 39%
↑ 119 days after Birmingham 2022 0:43 worse than the field Faster on the clock, behind the field Why ↓Close ↑
4:57 faster on the clock looks better than it was: the race was 5:40 faster for everyone, which leaves this 0:43 behind the field.
The fieldCompare these two →5:40 faster This athlete4:57 faster -
Birmingham15 Oct 2022Individual Open · Men1:33:56638/960Beat 34%