The race, in three figures
The race, in words
1:09:54 at Glasgow 2026 put Adam Dawson & Matthew Ross 83rd of 243 men's teams in the Doubles Open division, ahead of 66% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 22nd of 243. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:55v median −0:18
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Block 02 6:42Running 2 5:00v median +0:00
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Block 03 7:58Running 3 5:04v median −0:14
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Block 04 8:28Running 4 5:02v median −0:22
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Block 05 9:29Running 5 5:09v median −0:25
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Block 06 6:47Running 6 5:06v median −0:23
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Block 07 7:52Running 7 5:07v median −0:23
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Block 08 9:57Running 8 5:37v median −0:31
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men's teams who finished.