The race, in three figures
The race, in words
A top 10% finish for Chay Garside & Steph Garside at Glasgow 2026: 1:02:03, 20th of 1,198 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 3:12, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:08v median −1:36
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Block 02 6:06Running 2 4:03v median −1:30
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Block 03 7:21Running 3 4:07v median −1:42
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Block 04 6:57Running 4 4:16v median −1:34
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Block 05 8:44Running 5 4:14v median −1:43
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Block 06 5:47Running 6 4:14v median −1:42
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Block 07 6:51Running 7 4:14v median −1:42
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Block 08 9:05Running 8 4:56v median −1:42
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Mixed · n = 1163
A pace, not a person: at every mat, the middle of the 1,163 mixed teams who finished.