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Athlete United Kingdom

Chay Garside

Since 2024, Chay Garside has raced HYROX 10 times at 9 events across 4 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:02:02 at EMEA London Olympia 2026, 162nd of 958 men, faster than 83% of the field. That is 4:22 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:02:02
EMEA London Olympia 2026
Doubles Open · Mixed
59:46
Birmingham 2026
Individual Pro · Men
1:06:25
London Olympia 2026
Doubles Pro · Men
57:51
Birmingham 2026

Progress against the field

From London 2024 to EMEA London Olympia 2026, the field gained 4:50 on Chay Garside.

The clock says 4:22 faster, but the races themselves got 9:12 quicker for everyone.

Time ahead of the field Up is better
London 2024 EMEA London Olympia 2026

The longest gap between two races compared here, 215 days between London 2025 and London Excel 2025, cost 5:41 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    57:51 PB
    84/476
    Beat 82%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    59:46 PB
    16/586
    Beat 97%
    ↑ 234 days after Glasgow 2026, with Steph Garside 0:12 better than the field Why ↓

    2:17 faster on the clock, and the race was 2:05 faster for everyone, so 0:12 of it was this pair.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:12:45
    165/533
    Beat 69%
    ↑ 36 days after London Olympia 2026 5:07 worse than the field Why ↓

    6:20 slower on the clock in a race that was 1:13 slower for everyone: 5:07 lost to the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:06:25 PB
    90/445
    Beat 80%
  5. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:02:02 PB
    162/958
    Beat 83%
    ↑ 62 days after Manchester 2026 1:55 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock looks better than it was: the race was 3:08 faster for everyone, which leaves this 1:55 behind the field.

    Compare these two →
  6. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:02:03
    20/1198
    Beat 98%
  7. Manchester
    21 Jan 2026
    Individual Open · Men
    1:03:15
    14/551
    Beat 98%
    ↑ 48 days after London Excel 2025 5:28 better than the field Why ↓

    The race was 1:07 slower for everyone and the clock still says 4:21 faster: 5:28 gained on the field.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Individual Open · Men
    1:07:36
    280/2779
    Beat 90%
    ↑ 215 days after London 2025 5:41 worse than the field Why ↓

    5:41 behind the field: 3:59 slower on the clock, against 1:42 faster for everyone.

    Compare these two →
  9. London
    3 May 2025
    Individual Open · Men
    1:03:37
    63/1917
    Beat 97%
    ↑ 155 days after London 2024 2:42 worse than the field Faster on the clock, behind the field Why ↓

    2:47 faster on the clock, yet the race was 5:29 faster for everyone, so 2:42 was lost on the field.

    Compare these two →
  10. London
    29 Nov 2024
    Individual Open · Men
    1:06:24
    75/1637
    Beat 95%

Personal bests, by station

3:34
Birmingham 2026
1:58
Birmingham 2026
2:54
EMEA London Olympia 2026
2:07
Birmingham 2026
3:57
Birmingham 2026
1:24
Birmingham 2026
2:20
Birmingham 2026
3:25
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:23 3:54
50m Sled Push
3:34 1:58
50m Sled Pull
4:31 2:54
80m Burpee Broad Jump
3:56 2:41
1000m Row
4:30 4:13
200m Farmers Carry
3:03 1:29
100m Sandbag Lunges
4:12 2:37
Wall Balls
6:55 3:37