The race, in three figures
The race, in words
John Carlisle & Emily Forsyth finished in the top 10% of the field at Glasgow 2026, in 1:03:21 for 38th of 1,198 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 3:32, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 5:10v median −0:34
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Block 02 6:15Running 2 4:47v median −0:46
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Block 03 7:00Running 3 4:54v median −0:55
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Block 04 6:51Running 4 4:53v median −0:57
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Block 05 8:44Running 5 4:47v median −1:10
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Block 06 6:04Running 6 4:52v median −1:04
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Block 07 7:12Running 7 4:54v median −1:02
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Block 08 9:09Running 8 5:26v median −1:12
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Mixed · n = 1163
A pace, not a person: at every mat, the middle of the 1,163 mixed teams who finished.