The race, in three figures
The race, in words
John Wilson & Courtney Graham finished in the top 10% of the field at Glasgow 2026, in 1:03:52 for 49th of 1,198 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Time in the roxzone, 3:15, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:50v median −0:54
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Block 02 6:38Running 2 4:38v median −0:55
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Block 03 7:13Running 3 4:38v median −1:11
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Block 04 7:07Running 4 4:41v median −1:09
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Block 05 8:44Running 5 4:33v median −1:24
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Block 06 6:08Running 6 4:36v median −1:20
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Block 07 7:25Running 7 4:37v median −1:19
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Block 08 8:40Running 8 4:58v median −1:40
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Mixed · n = 1163
A pace, not a person: at every mat, the middle of the 1,163 mixed teams who finished.