The race, in three figures
The race, in words
A top 10% finish for John Wilson & Courtney Graham at Birmingham 2026: 1:03:37, 73rd of 1,159 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 93% of the field.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:09v median −0:41
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Block 02 6:12Running 2 4:12v median −0:54
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Block 03 7:14Running 3 4:18v median −1:08
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Block 04 6:55Running 4 4:28v median −0:57
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Block 05 8:30Running 5 4:19v median −1:12
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Block 06 5:53Running 6 4:16v median −1:13
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Block 07 7:02Running 7 4:18v median −1:15
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Block 08 7:58Running 8 4:17v median −1:22
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Mixed · n = 662
A pace, not a person: at every mat, the middle of the 662 mixed teams who finished.