The race, in three figures
The race, in words
A top 10% finish for Laura Harold & Josh Flynn at Glasgow 2026: 1:06:06, 89th of 1,198 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 131st of 1,198. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 3:31, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:03v median −1:41
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Block 02 6:33Running 2 4:20v median −1:13
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Block 03 7:28Running 3 4:38v median −1:11
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Block 04 8:06Running 4 4:36v median −1:14
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Block 05 9:06Running 5 4:41v median −1:16
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Block 06 6:21Running 6 4:27v median −1:29
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Block 07 7:34Running 7 4:36v median −1:20
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Block 08 9:38Running 8 4:56v median −1:42
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Mixed · n = 1163
A pace, not a person: at every mat, the middle of the 1,163 mixed teams who finished.