Skip to content
Athlete Ireland

Laura Harold

Laura Harold has raced HYROX 23 times at 22 events since 2023, in 4 categories, with the mixed Doubles Open and the women's Individual Pro 10 times each. The fastest of 10 in the mixed Doubles Open is 58:06 at Valencia 2026, a top-10% finish: 7th of 743 mixed teams. In the top 10% of the field 11 times.

Best finish, by category
Doubles Open · Mixed
58:06
Valencia 2026
Individual Pro · Women
1:15:08
Berlin 2024
Individual Open · Women
1:11:57
Malmö 2023
Doubles Open · Women
1:07:40
Glasgow 2023

Progress against the field

From Dublin 2023 to Glasgow 2025, the field gained 3:39 on Laura Harold and Stephen Harold.

The clock says 7:53 faster, but the races themselves got 11:32 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Glasgow 2025

The longest gap between two races compared here, 258 days between Glasgow 2024 and Dublin 2024, cost 1:23 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

23 races · 22 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    58:06 PB
    7/743
    Beat 99%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:00:07
    315/825
    Beat 62%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:06:06
    89/1198
    Beat 93%
  4. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    58:49
    5/351
    Beat 99%
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    58:16
    6/401
    Beat 99%
  6. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:20:08
    37/119
    Beat 69%
  7. Oslo
    26 Sep 2025
    Individual Pro · Women
    1:18:44
    28/69
    Beat 59%
  8. Berlin
    16 May 2025
    Individual Open · Women
    1:12:08
    41/590
    Beat 93%
  9. Malaga
    21 Mar 2025
    Individual Pro · Women
    1:19:23
    40/88
    Beat 55%
  10. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    59:39
    13/841
    Beat 99%
    ↑ 117 days after Dublin 2024, with Stephen Harold 2:13 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock looks better than it was: the race was 2:15 faster for everyone, which leaves this 2:13 behind the field.

    Compare these two →
  11. Marseille
    7 Dec 2024
    Individual Pro · Women
    1:21:32
    36/109
    Beat 67%
  12. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    59:41
    7/492
    Beat 99%
    ↑ 258 days after Glasgow 2024, with Stephen Harold 1:23 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock, yet the race was 2:45 faster for everyone, so 1:23 was lost on the field.

    Compare these two →
  13. Poznan
    2 Nov 2024
    Individual Pro · Women
    1:19:29
    23/68
    Beat 66%
  14. Amsterdam
    10 Oct 2024
    Individual Pro · Women
    1:17:19
    19/61
    Beat 69%
  15. Berlin
    20 Apr 2024
    Individual Pro · Women
    1:15:08 PB
    23/79
    Beat 71%
  16. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:01:03
    8/850
    Beat 99%
    ↑ 126 days after Dublin 2023, with Stephen Harold 0:03 worse than the field Why ↓

    6:29 faster on the clock, and the race was 6:32 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  17. London
    26 Nov 2023
    Individual Pro · Women
    1:19:36
    24/116
    Beat 79%
  18. Amsterdam
    4 Nov 2023
    Individual Pro · Women
    1:20:23
    8/47
    Beat 83%
  19. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:07:32
    12/255
    Beat 95%
  20. Malmö
    30 Sep 2023
    Individual Open · Women
    1:11:57 PB
    6/97
    Beat 94%
  21. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:07:40 PB
    26/381
    Beat 93%
  22. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:19:36
    308/677
    Beat 55%
  23. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:04:37
    100/223
    Beat 55%

Personal bests, by station

3:30
Dublin 2024
1:19
Dublin 2024
2:02
Glasgow 2025
1:48
Dublin 2023
3:53
Glasgow 2025
1:12
Stockholm 2026
1:15
Istanbul 1 2026
3:11
Glasgow 2023

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:48 3:30
50m Sled Push
5:14 1:19
50m Sled Pull
7:11 2:02
80m Burpee Broad Jump
4:34 1:48
1000m Row
5:00 3:53
200m Farmers Carry
3:05 1:12
100m Sandbag Lunges
4:59 1:15
Wall Balls
7:39 3:31