The race, in three figures
The race, in words
Sophie Herbert & Colin Ellis finished 160th of 1,198 mixed teams in the Doubles Open division at Glasgow 2026, in 1:09:35, faster than 87% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 151st of 1,198. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:12v median −0:32
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Block 02 6:23Running 2 4:38v median −0:55
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Block 03 8:00Running 3 4:59v median −0:50
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Block 04 7:53Running 4 4:59v median −0:51
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Block 05 9:25Running 5 4:56v median −1:01
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Block 06 6:28Running 6 4:59v median −0:57
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Block 07 8:10Running 7 5:05v median −0:51
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Block 08 9:26Running 8 5:33v median −1:05
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Mixed · n = 1163
A pace, not a person: at every mat, the middle of the 1,163 mixed teams who finished.