The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2026, Sarah Ward & William Grove crossed the line in 1:10:16: 178th of 1,198 mixed teams, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:45v median −0:59
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Block 02 6:42Running 2 4:46v median −0:47
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Block 03 8:27Running 3 5:07v median −0:42
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Block 04 7:54Running 4 4:58v median −0:52
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Block 05 9:55Running 5 5:05v median −0:52
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Block 06 6:48Running 6 4:55v median −1:01
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Block 07 7:49Running 7 4:56v median −1:00
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Block 08 9:44Running 8 5:37v median −1:01
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 1163
A pace, not a person: at every mat, the middle of the 1,163 mixed teams who finished.