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Athlete United Kingdom

Sarah Ward

Since 2024, Sarah Ward has raced HYROX 11 times at 9 events across 4 categories, the mixed Doubles Open most often (6). The fastest of 6 in the mixed Doubles Open is 1:09:31 at Helsinki 2026, 164th of 718 mixed teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:31
Helsinki 2026
Doubles Open · Women
1:11:02
London Excel 2025
Individual Open · Women
1:27:41
London 2024

Progress against the field

Sarah Ward has dropped 11:07 behind the field from London 2024 to London Excel 2025.

The clock says 6:40 slower, but the races themselves got 4:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:09:31 PB
    164/718
    Beat 77%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:27:01
    289/500
    Beat 42%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:10:16
    178/1198
    Beat 85%
    ↑ 140 days after Birmingham 2025, with William Grove 4:32 better than the field Why ↓

    4:32 better than the field: 5:36 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  4. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:11:53
    170/961
    Beat 82%
  5. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:11:02 PB
    124/1599
    Beat 92%
  6. London Excel
    4 Dec 2025
    Individual Open · Women
    1:34:21
    953/1542
    Beat 38%
    ↑ 370 days after London 2024 11:07 worse than the field Why ↓

    6:40 slower on the clock in a race that was 4:27 faster for everyone: 11:07 lost to the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:15:52
    391/954
    Beat 59%
  8. Berlin
    16 May 2025
    Doubles Open · Women
    1:18:00
    485/1160
    Beat 58%
  9. London
    3 May 2025
    Relay · Women
    1:15:33
    36/141
    Beat 75%
  10. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:14:14
    166/524
    Beat 68%
  11. London
    29 Nov 2024
    Individual Open · Women
    1:27:41 PB
    272/940
    Beat 71%

Personal bests, by station

4:04
Stockholm 2024
1:31
London Excel 2025
3:05
Berlin 2025
2:36
Helsinki 2026
4:19
Vienna 2026
1:32
London Excel 2025
2:53
Glasgow 2026
3:27
Berlin 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:43 4:04
50m Sled Push
3:13 1:31
50m Sled Pull
7:08 3:05
80m Burpee Broad Jump
6:47 2:36
1000m Row
5:32 4:19
200m Farmers Carry
2:40 1:32
100m Sandbag Lunges
4:36 2:53
Wall Balls
12:11 3:27