The race, in three figures
The race, in words
Lewis Prosper & AJ Holme finished in the top 10% of the field at Glasgow 2026, in 1:00:13 for 68th of 917 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 22nd of 917. Stronger after halfway: 2:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:08v median −0:50
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Block 02 6:02Running 2 4:07v median −0:42
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Block 03 6:54Running 3 4:19v median −0:51
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Block 04 6:29Running 4 4:17v median −0:54
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Block 05 8:29Running 5 4:18v median −1:03
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Block 06 5:58Running 6 4:15v median −1:02
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Block 07 6:42Running 7 4:12v median −1:04
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Block 08 8:30Running 8 4:43v median −1:12
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 899
A pace, not a person: at every mat, the middle of the 899 men's teams who finished.