The race, in three figures
The race, in words
1:02:10 at Glasgow 2026 put Paul Paul Lafferty & Kenan Ingram 108th of 917 men's teams in the Doubles Open division, ahead of 88% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 78th of 917. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:18v median −0:40
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Block 02 5:42Running 2 4:07v median −0:42
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Block 03 7:00Running 3 4:18v median −0:52
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Block 04 7:09Running 4 4:15v median −0:56
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Block 05 8:40Running 5 4:13v median −1:08
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Block 06 6:04Running 6 4:18v median −0:59
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Block 07 6:58Running 7 4:14v median −1:02
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Block 08 9:04Running 8 4:59v median −0:56
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 899
A pace, not a person: at every mat, the middle of the 899 men's teams who finished.