The race, in three figures
The race, in words
Nicole Murphy & Davit Khublaryan & Michael Curry & Shannan Brown finished in the top 10% of the field at Glasgow 2026, in 56:31 for 3rd of 119 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 4:09 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:01v median −0:51
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Block 02 5:38Running 2 3:32v median −1:27
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Block 03 6:25Running 3 3:48v median −1:11
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Block 04 6:15Running 4 3:47v median −1:04
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Block 05 8:03Running 5 3:46v median −1:16
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Block 06 5:40Running 6 3:54v median −1:16
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Block 07 3:51Running 7 3:49v median −1:12
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Block 08 7:29Running 8 4:10v median −1:45
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 115
A pace, not a person: at every mat, the middle of the 115 mixed teams who finished.