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Athlete United Kingdom

Nicole Murphy

Since 2023, Nicole Murphy has raced HYROX 16 times at 14 events across 6 categories, the women's Doubles Open and the women's Individual Open 5 times each. 59:01 at Glasgow 2026 is the fastest of 5 in the women's Doubles Open, first of 1,618 women's teams. Won the field 3 times.

Best finish, by category
Doubles Open · Women
59:01
Glasgow 2026
Individual Open · Women
1:03:18
Warsaw 2026
Doubles Pro · Women
59:21
Birmingham 2026
Doubles Open · Mixed
1:05:07
Manchester 2024
Individual Pro · Women
1:13:13
World Championships 2025

Progress against the field

From Poznan 2025 to Warsaw 2026, the field gained 2:17 on Nicole Murphy.

Over the same races everyone got 4:33 quicker, so 2:16 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

16 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    59:21 PB
    10/301
    Beat 97%
  2. Perth
    21 Aug 2026
    Doubles Open · Women
    1:58:04
    564/591
    Beat 5%
  3. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:03:18 PB
    2/281
    Beat 99%
    ↑ 124 days after Poznan 2025 2:17 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock, yet the race was 4:33 faster for everyone, so 2:17 was lost on the field.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Doubles Open · Women
    59:01 PB
    1/1618
    Beat 100%
    ↑ 140 days after Birmingham 2025, with Shannan Brown 1:20 better than the field Why ↓

    The race was 0:03 slower for everyone and the clock still says 1:17 faster: 1:20 gained on the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Relay · Mixed
    56:31
    3/119
    Beat 98%
  6. Poznan
    13 Dec 2025
    Individual Open · Women
    1:05:34
    2/657
    Beat 100%
  7. Madrid
    27 Nov 2025
    Doubles Pro · Women
    1:03:46
    3/55
    Beat 95%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:00:18
    1/1111
    Beat 100%
    ↑ 224 days after Glasgow 2025, with Shannan Brown 1:00 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock looks better than it was: the race was 2:31 faster for everyone, which leaves this 1:00 behind the field.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:05:13
    1/748
    Beat 100%
    ↑ 172 days after London 2025 1:35 better than the field Why ↓

    1:35 better than the field: 3:13 faster on the clock, against 1:38 faster for everyone.

    Compare these two →
  10. London
    3 May 2025
    Individual Open · Women
    1:08:26
    22/1368
    Beat 98%
  11. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:01:49
    2/1051
    Beat 100%
  12. London
    29 Nov 2024
    Doubles Open · Women
    1:03:11
    4/517
    Beat 99%
  13. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:05:07 PB
    50/410
    Beat 88%
  14. Valencia
    28 Oct 2023
    Individual Open · Women
    1:14:00
    18/127
    Beat 86%
  15. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:09:17
    51/247
    Beat 79%
  16. World Championships
    Date unknown
    Individual Pro · Women
    1:13:13 PB
    209/470
    Beat 56%

Personal bests, by station

3:58
Manchester 2024
1:04
Glasgow 2026
2:38
Glasgow 2026
1:42
Birmingham 2026
4:15
Manchester 2024
1:27
Birmingham 2025
2:09
London 2024
3:04
Valencia 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:04 3:58
50m Sled Push
2:28 1:04
50m Sled Pull
4:36 2:38
80m Burpee Broad Jump
6:17 1:42
1000m Row
6:24 4:15
200m Farmers Carry
2:25 1:27
100m Sandbag Lunges
4:48 2:09
Wall Balls
4:58 3:04