The race, in three figures
The race, in words
John Henderson & Karen Young & julia boyle & jamie robb finished 20th of 119 mixed teams in the Relay division at Glasgow 2026, in 1:03:25, faster than 83% of the field.
The sandbag lunges were the standout, 1:19 quicker than the median and 14th of 119. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 3:07, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:46v median −1:06
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Block 02 6:23Running 2 4:21v median −0:38
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Block 03 6:40Running 3 3:54v median −1:05
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Block 04 8:52Running 4 4:08v median −0:43
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Block 05 8:27Running 5 4:10v median −0:52
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Block 06 6:09Running 6 4:31v median −0:39
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Block 07 6:55Running 7 4:03v median −0:58
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Block 08 8:55Running 8 4:44v median −1:11
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Mixed · n = 115
A pace, not a person: at every mat, the middle of the 115 mixed teams who finished.