The race, in three figures
The race, in words
1:12:41 at Glasgow 2026 put Susan Gray & Jodie Rogers & Brian Hamilton & Lee Steele 45th of 119 mixed teams in the Relay division, ahead of 62% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. The burpee broad jumps cost the most time: 0:59 slower than the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:00v median −0:52
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Block 02 6:44Running 2 4:34v median −0:25
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Block 03 8:50Running 3 5:12v median +0:13
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Block 04 10:07Running 4 4:23v median −0:28
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Block 05 8:40Running 5 4:17v median −0:45
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Block 06 6:44Running 6 5:01v median −0:09
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Block 07 8:35Running 7 5:01v median +0:00
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Block 08 11:03Running 8 4:53v median −1:02
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 115
A pace, not a person: at every mat, the middle of the 115 mixed teams who finished.