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Athlete United Kingdom

Susan Gray

Since 2024, Susan Gray has raced HYROX 13 times at 10 events across 5 categories, the women's Individual Pro most often (5). 1:23:31 at Berlin 2025 is the fastest of 5 in the women's Individual Pro, 126th of 187 women. That is 6:48 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Pro · Women
1:23:31
Berlin 2025
Doubles Pro · Women
1:14:37
Glasgow 2026
Doubles Open · Mixed
1:10:51
London Olympia 2026
Individual Open · Women
1:19:24
Malaga 2026

Progress against the field

Susan Gray has dropped 6:04 behind the field from Berlin 2025 to Birmingham 2025.

The clock says 7:05 slower, but the races themselves got 1:01 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 10 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:13:20
    233/848
    Beat 73%
    ↑ 36 days after London Olympia 2026, with John Kelly 2:23 worse than the field Why ↓

    2:29 slower on the clock in a race that was 0:06 slower for everyone: 2:23 lost to the field.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Open · Women
    1:19:24 PB
    83/391
    Beat 79%
    ↑ 391 days after Malaga 2025 3:46 worse than the field Faster on the clock, behind the field Why ↓

    1:45 faster on the clock, yet the race was 5:31 faster for everyone, so 3:46 was lost on the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:10:51 PB
    174/887
    Beat 80%
  4. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:12:41
    45/119
    Beat 62%
  5. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:14:37 PB
    16/43
    Beat 63%
  6. Poznan
    13 Dec 2025
    Doubles Pro · Women
    1:20:49
    53/91
    Beat 42%
  7. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:30:36
    73/138
    Beat 47%
    ↑ 159 days after Berlin 2025 6:04 worse than the field Why ↓

    7:05 slower on the clock in a race that was 1:01 slower for everyone: 6:04 lost to the field.

    Compare these two →
  8. Berlin
    16 May 2025
    Individual Pro · Women
    1:23:31 PB
    126/187
    Beat 33%
  9. Malaga
    21 Mar 2025
    Individual Open · Women
    1:21:09
    106/510
    Beat 79%
  10. Malaga
    21 Mar 2025
    Individual Pro · Women
    1:28:09
    25/39
    Beat 36%
  11. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:15:41
    61/150
    Beat 59%
  12. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:29:57
    66/114
    Beat 42%
    ↑ 138 days after Birmingham 2024 3:53 worse than the field Faster on the clock, behind the field Why ↓

    0:22 faster on the clock, yet the race was 4:15 faster for everyone, so 3:53 was lost on the field.

    Compare these two →
  13. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:30:19
    38/78
    Beat 51%

Personal bests, by station

4:03
London Olympia 2026
2:07
Glasgow 2026
3:35
London Olympia 2026
3:46
London Olympia 2026
4:31
London Olympia 2026
1:48
London Olympia 2026
3:35
Glasgow 2026
4:14
Poznan 2025

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:04 4:03
50m Sled Push
4:55 2:07
50m Sled Pull
5:55 3:35
80m Burpee Broad Jump
6:45 3:46
1000m Row
5:16 4:31
200m Farmers Carry
2:31 1:48
100m Sandbag Lunges
6:06 3:35
Wall Balls
10:37 4:14