The race, in three figures
The race, in words
A top 10% finish for Wai Chung Ryan Hui at Taipei 2026: 1:02:28, 6th of 164 men in the Pro division.
The sandbag lunges were the standout, 2:31 quicker than the median and 2nd of 164. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 4:26, was faster than 97% of the field.
An improvement of 10:39 on Beijing 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:09v median −0:32
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Block 02 6:44Running 2 3:37v median −0:38
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Block 03 7:47Running 3 3:55v median −0:39
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Block 04 5:58Running 4 3:43v median −0:55
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Block 05 8:02Running 5 3:43v median −1:00
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Block 06 5:35Running 6 3:42v median −0:59
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Block 07 6:41Running 7 3:47v median −0:57
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Block 08 9:01Running 8 3:55v median −1:01
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.