The race, in three figures
The race, in words
1:10:46 at Taipei 2026 put Paul Goodson on the age-group podium: 2nd of 29 in the 35–39 age group.
The sandbag lunges were where this race was made, 2:18 ahead of the median. If there was time left out there, it was on the wall balls, 0:30 behind the median. Quick through the roxzone: 4:55, ahead of 88% of the field.
Paul Goodson's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:07v median −0:34
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Block 02 6:45Running 2 3:53v median −0:22
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Block 03 8:48Running 3 4:11v median −0:23
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Block 04 8:07Running 4 4:03v median −0:35
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Block 05 8:38Running 5 4:18v median −0:25
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Block 06 6:35Running 6 4:05v median −0:36
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Block 07 7:09Running 7 4:02v median −0:42
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Block 08 11:56Running 8 4:05v median −0:51
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.