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Taiwan / Taipei 2026 / Individual Open · Men / Season 8 (2025/26)

Romel Pongol

PHI M 35-39 n = 852
Finish · net time
2:24:59
+48:25 v median 1:36:34
Course −2:43 v season average ±0:22 · 437 athletes
Men
814/852
35-39
193/203
Field beaten
5%

The race, in three figures

Field beaten
7%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
539/852
Rank
Biggest loss
100m Sandbag Lunges
+6:49
v median
831/852
Rank

The race, in words

2:24:59 at Taipei 2026 put Romel Pongol 814th of 852 men in the Open division.

The sandbag lunges cost the most time: 6:49 slower than the median. The race faded late: the second half went 15:22 worse against the middle of the field than the first. The roxzone cost time: 13:33, behind 86% of the field.

The field ran 11:41 faster at Taipei 2026 than at Taipei 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:00
    v median +0:30
    1000m SkiErg 5:34
    v median +0:39
  2. Block 02 13:56
    Running 2 6:41
    v median +1:40
    50m Sled Push 7:15
    v median +3:44
  3. Block 03 14:04
    Running 3 6:50
    v median +1:26
    50m Sled Pull 7:14
    v median +1:22
  4. Block 04 16:28
    Running 4 8:01
    v median +2:38
    80m Burpee Broad Jump 8:27
    v median +2:38
  5. Block 05 14:16
    Running 5 8:39
    v median +2:57
    1000m Row 5:37
    v median +0:28
  6. Block 06 11:49
    Running 6 9:04
    v median +3:30
    200m Farmers Carry 2:45
    v median +0:15
  7. Block 07 21:15
    Running 7 8:32
    v median +2:57
    100m Sandbag Lunges 12:43
    v median +6:49
  8. Block 08 28:11
    Running 8 13:41
    v median +7:21
    Wall Balls 14:30
    v median +6:47

Roxzone, per block

Approach · Exit 13:33

B1 · 1000m SkiErg
1:43
0:16 1:27
B2 · 50m Sled Push
1:53
0:09 1:44
B3 · 50m Sled Pull
2:03
0:09 1:54
B4 · 80m Burpee Broad Jump
1:50
0:52 0:58
B5 · 1000m Row
1:26
0:50 0:36
B6 · 200m Farmers Carry
2:35
2:21 0:14
B7 · 100m Sandbag Lunges
2:00
1:36 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 796

A pace, not a person: at every mat, the middle of the 796 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:00 behind

Elsewhere

The board

Individual Open · Men at Taipei 2026

See this race on page 23
Other races by Romel Pongol
Source Unofficial
Event
Taipei 2026
Division
HYROX
Contest
H_LR3MS4JI128A
Measured against
Men · n = 852