Skip to content
Taiwan / Taipei / HYROX / Season 7 (2024/25)

Romel Pongol

PHI M 30-34 n = 687
Finish · net time
2:27:37
+48:09 v median 1:39:28
Men
650/687
30-34
190/199
Field beaten
5%

The race, in three figures

Field beaten
15%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
−1:17
v median
2/687
Rank
Biggest loss
Wall Balls
+8:39
v median
678/687
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:09
    Running 1 6:39
    v median +0:53
    1000m SkiErg 5:30
    v median +0:43
  2. Block 02 16:39
    Running 2 9:44
    v median +4:23
    50m Sled Push 6:55
    v median +3:46
  3. Block 03 20:44
    Running 3 10:40
    v median +5:03
    50m Sled Pull 10:04
    v median +3:39
  4. Block 04 18:24
    Running 4 6:56
    v median +1:12
    80m Burpee Broad Jump 11:28
    v median +5:34
  5. Block 05 13:52
    Running 5 7:28
    v median +1:21
    1000m Row 6:24
    v median +1:02
  6. Block 06 8:08
    Running 6 7:00
    v median +1:12
    200m Farmers Carry 1:08
    v median −1:17
  7. Block 07 18:32
    Running 7 7:41
    v median +1:46
    100m Sandbag Lunges 10:51
    v median +5:17
  8. Block 08 27:40
    Running 8 12:06
    v median +4:33
    Wall Balls 15:34
    v median +8:39

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
1:09
0:01 1:08
B2 · 50m Sled Push
2:12
0:19 1:53
B3 · 50m Sled Pull
2:04
0:31 1:33
B4 · 80m Burpee Broad Jump
0:55
0:38 0:17
B5 · 1000m Row
1:42
1:00 0:42
B6 · 200m Farmers Carry
1:33
1:19 0:14
B7 · 100m Sandbag Lunges
2:02
1:42 0:20
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 678

A pace, not a person: at every mat, the middle of the 678 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:15 behind
Source Unofficial
Event
Taipei
Division
HYROX
Contest
H_LR3MS4JIA3F
Measured against
Men · n = 687