The race, in three figures
The race, in words
1:33:49 at Taipei 2026 put Morris Mo 174th of 343 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:03 on the median. The sled push cost the most time: 1:41 slower than the median. Paced to finish: the second half went 5:07 better against the middle of the field than the first.
The field ran 6:51 faster at Taipei 2026 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:01v median −0:13
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Block 02 9:52Running 2 4:42v median −0:09
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Block 03 11:47Running 3 5:04v median −0:09
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Block 04 11:23Running 4 5:17v median +0:03
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Block 05 10:43Running 5 5:32v median +0:05
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Block 06 8:36Running 6 5:16v median −0:04
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Block 07 9:57Running 7 5:07v median −0:14
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Block 08 12:24Running 8 5:32v median −0:17
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 341
A pace, not a person: at every mat, the middle of the 341 men who finished.