The race, in three figures
The race, in words
Seunghyun Noh & ki hwan kong finished in the top 10% of the field at Taipei 2026, in 54:15 for 6th of 92 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:54v median −1:04
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Block 02 5:29Running 2 3:24v median −1:00
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Block 03 6:42Running 3 3:28v median −1:18
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Block 04 5:22Running 4 3:27v median −1:18
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Block 05 7:26Running 5 3:33v median −1:15
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Block 06 5:06Running 6 3:25v median −1:20
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Block 07 5:49Running 7 3:25v median −1:24
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Block 08 6:57Running 8 3:25v median −1:28
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men's teams who finished.