The race, in three figures
The race, in words
Rachel O'Connor & Maire McGinley finished in the top 10% of the field at Taipei 2026, in 56:47 for 2nd of 41 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:44v median −1:49
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Block 02 5:19Running 2 3:25v median −1:40
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Block 03 7:06Running 3 3:41v median −1:32
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Block 04 6:04Running 4 3:37v median −1:34
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Block 05 7:55Running 5 3:31v median −1:52
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Block 06 5:08Running 6 3:34v median −1:42
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Block 07 6:20Running 7 3:33v median −2:29
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Block 08 7:10Running 8 3:33v median −2:00
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 40
A pace, not a person: at every mat, the middle of the 40 women's teams who finished.