The race, in three figures
The race, in words
A top 10% finish for 嘉澤 洪 & 松益 蔡 & 子豪 許 & 家晧 王 at Taipei 2026: 55:53, 3rd of 163 men's teams in the Relay division.
The sandbag lunges were where this race was made, 2:44 ahead of the median. Stronger after halfway: 1:51 better against the middle of the field than before it. Time in the roxzone, 4:14, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:08v median −0:51
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Block 02 5:20Running 2 3:20v median −1:40
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Block 03 6:12Running 3 3:20v median −1:40
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Block 04 5:42Running 4 3:19v median −1:29
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Block 05 7:40Running 5 3:31v median −1:54
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Block 06 5:03Running 6 3:37v median −1:38
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Block 07 6:08Running 7 3:19v median −1:54
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Block 08 7:26Running 8 3:22v median −2:26
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 144
A pace, not a person: at every mat, the middle of the 144 men's teams who finished.