The race, in three figures
The race, in words
1:03:39 at Katowice 2026 put Gianluca Rocco 51st of 317 men in the Pro division, ahead of 84% of the field.
The wall balls were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 2:53, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 2:29. The fastest of 9 finishes in the Pro division for Gianluca Rocco.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:58v median −0:32
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Block 02 6:55Running 2 3:45v median −0:27
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Block 03 8:04Running 3 3:57v median −0:30
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Block 04 7:34Running 4 3:55v median −0:35
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Block 05 7:59Running 5 3:52v median −0:46
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Block 06 5:47Running 6 3:46v median −0:44
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Block 07 7:42Running 7 3:58v median −0:36
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Block 08 8:47Running 8 4:06v median −0:56
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 315
A pace, not a person: at every mat, the middle of the 315 men who finished.