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Athlete Italy

Gianluca Rocco

Since 2024, Gianluca Rocco has raced HYROX 21 times at 18 events across 6 categories, the men's Individual Pro most often (9). The fastest of 9 in the men's Individual Pro is 1:03:39 at Katowice 2026, 51st of 317 men, faster than 84% of the field. Finished in the top 10% of the field 12 times.

Best finish, by category
Individual Pro · Men
1:03:39
Katowice 2026
Doubles Pro · Men
53:17
Budapest 2026
Individual Open · Men
1:03:24
Vienna 2025
Doubles Open · Mixed
57:07
Rimini 2026
Doubles Open · Men
57:37
Geneva 2025

Progress against the field

Gianluca Rocco has dropped 5:52 behind the field from Karlsruhe 2024 to Vienna 2025.

Over the same races everyone got 8:47 quicker, so 2:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2024 Vienna 2025

266 days between Rimini 2024 and Vienna 2025 is the longest gap compared here, and the second race was 5:00 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 18 events

  1. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:06:05
    41/286
    Beat 86%
  2. Rome
    23 Sep 2026
    Doubles Pro · Men
    54:15
    16/292
    Beat 95%
  3. Rimini
    28 May 2026
    Doubles Open · Mixed
    57:07 PB
    4/969
    Beat 100%
    ↑ 174 days after Verona 2025, with Camilla Tavecchio 2:35 better than the field Why ↓

    2:35 better than the field: 3:19 faster on the clock, against 0:44 faster for everyone.

    Compare these two →
  4. Bologna
    4 Apr 2026
    Individual Pro · Men
    1:03:58
    43/435
    Beat 90%
  5. Toulouse
    19 Mar 2026
    Doubles Pro · Men
    56:22
    24/511
    Beat 95%
  6. Toulouse
    19 Mar 2026
    Individual Pro · Men
    1:10:05
    56/325
    Beat 83%
  7. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:03:39 PB
    51/317
    Beat 84%
  8. Turin
    30 Jan 2026
    Doubles Pro · Men
    57:47
    20/326
    Beat 94%
  9. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:00:26
    20/1091
    Beat 98%
  10. Geneva
    11 Oct 2025
    Doubles Open · Men
    57:37 PB
    14/796
    Beat 98%
  11. Geneva
    11 Oct 2025
    Individual Pro · Men
    1:10:29
    52/257
    Beat 80%
  12. Rimini
    30 May 2025
    Relay · Men
    53:47
    1/42
    Beat 98%
  13. Rimini
    30 May 2025
    Individual Pro · Men
    1:10:24
    24/240
    Beat 90%
  14. Vienna
    22 Feb 2025
    Individual Open · Men
    1:03:24 PB
    133/1356
    Beat 90%
    ↑ 266 days after Rimini 2024 5:00 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock, yet the race was 6:53 faster for everyone, so 5:00 was lost on the field.

    Compare these two →
  15. Marseille
    7 Dec 2024
    Individual Pro · Men
    1:10:28
    46/242
    Beat 81%
  16. Milan
    19 Oct 2024
    Individual Pro · Men
    1:17:11
    68/302
    Beat 78%
  17. Rimini
    1 Jun 2024
    Individual Open · Men
    1:05:17
    13/1156
    Beat 99%
    ↑ 77 days after Karlsruhe 2024 0:52 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 1:54 faster for everyone, which leaves this 0:52 behind the field.

    Compare these two →
  18. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:06:19
    27/774
    Beat 97%
  19. Turin
    3 Feb 2024
    Individual Open · Men
    1:14:47
    113/818
    Beat 86%
  20. Budapest
    Date unknown
    Doubles Pro · Men
    53:17 PB
    5/84
    Beat 94%
  21. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:15:08
    463/830
    Beat 44%

Personal bests, by station

3:33
Rome 2026
1:49
Rimini 2026
2:28
Geneva 2025
1:51
Budapest 2026
3:52
Toulouse 2026
1:18
Budapest 2026
2:11
Budapest 2026
3:36
Budapest 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 3:33
50m Sled Push
4:51 1:49
50m Sled Pull
6:21 2:53
80m Burpee Broad Jump
4:27 1:51
1000m Row
4:31 3:52
200m Farmers Carry
2:29 1:18
100m Sandbag Lunges
4:50 2:11
Wall Balls
8:03 3:36