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Poland / Katowice 2026 / Doubles Pro · Men / Season 8 (2025/26)

Thomas Flak & Robert Duwe — Katowice 2026

Thomas Flak Robert Duwe
M 40-44 n = 141
Finish · net time
1:22:47
+20:34 v median 1:02:13
Course −1:30 v season average ±0:19 · 112 teams
Men
134/141
40-44
15/16
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
18%
Stations
Biggest gain
50m Sled Pull
−0:10
v median
50/141
Rank
Biggest loss
100m Sandbag Lunges
+1:25
v median
132/141
Rank

The race, in words

1:22:47 at Katowice 2026 put Thomas Flak & Robert Duwe 134th of 141 men's teams in the Doubles Pro division.

On the sandbag lunges the field had the edge, by 1:25. A harder second half: 2:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 4:36, behind 86% of the field.

This was a quick course. Against their other races this season, the people who raced Katowice gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 6:25
    v median +2:00
    1000m SkiErg 3:52
    v median +0:05
  2. Block 02 7:50
    Running 2 5:53
    v median +1:45
    50m Sled Push 1:57
    v median +0:04
  3. Block 03 9:21
    Running 3 6:04
    v median +1:39
    50m Sled Pull 3:17
    v median −0:10
  4. Block 04 9:57
    Running 4 6:14
    v median +1:49
    80m Burpee Broad Jump 3:43
    v median +1:14
  5. Block 05 10:35
    Running 5 6:23
    v median +1:55
    1000m Row 4:12
    v median +0:10
  6. Block 06 8:14
    Running 6 6:16
    v median +1:49
    200m Farmers Carry 1:58
    v median +0:20
  7. Block 07 11:03
    Running 7 6:24
    v median +1:54
    100m Sandbag Lunges 4:39
    v median +1:25
  8. Block 08 11:01
    Running 8 7:02
    v median +2:16
    Wall Balls 3:59
    v median +0:11

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:27
0:03 0:24
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:30
0:24 0:06
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
0:44
0:29 0:15
B7 · 100m Sandbag Lunges
0:55
0:46 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 141

A pace, not a person: at every mat, the middle of the 141 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:34 behind

Elsewhere

The board

Doubles Pro · Men at Katowice 2026

See this race on page 3
Source Official
Event
Katowice 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI133B
Measured against
Men · n = 141