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Athlete Germany

Thomas Flak

Thomas Flak has raced HYROX 17 times at 15 events since 2019, in 6 categories, most often the men's Individual Open (6). 1:26:08 at Hannover 2023 is the fastest of 6 in the men's Individual Open, 188th of 354 men.

Best finish, by category
Individual Open · Men
1:26:08
Hannover 2023
Doubles Pro · Men
1:22:47
Katowice 2026
Doubles Open · Men
1:19:08
Katowice 2025
Doubles Open · Mixed
1:29:31
Frankfurt 2022

Progress against the field

Between Hannover 2023 and Cologne 2025, Thomas Flak lost 14:18 to the field.

The clock says 9:33 slower, but the races themselves got 4:45 quicker for everyone.

Time ahead of the field Up is better
Hannover 2023 Cologne 2025

371 days between Frankfurt 2023 and Frankfurt 2024 is the longest gap compared here, and the second race was 5:13 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

17 races · 15 events

  1. Katowice
    21 Feb 2026
    Doubles Pro · Men
    1:22:47 PB
    134/141
    Beat 5%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:29:52
    1104/1469
    Beat 25%
  3. Frankfurt
    12 Dec 2025
    Relay · Mixed
    1:25:57
    46/62
    Beat 26%
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    1:35:41
    886/1182
    Beat 25%
    ↑ 117 days after Frankfurt 2024 7:11 worse than the field Why ↓

    4:13 slower on the clock in a race that was 2:58 faster for everyone: 7:11 lost to the field.

    Compare these two →
  5. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:19:08 PB
    170/256
    Beat 34%
  6. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:31:28
    1007/1480
    Beat 32%
    ↑ 371 days after Frankfurt 2023 5:13 worse than the field Why ↓

    3:38 slower on the clock in a race that was 1:35 faster for everyone: 5:13 lost to the field.

    Compare these two →
  7. Hamburg
    2 Nov 2024
    Relay · Mixed
    1:28:14
    25/33
    Beat 24%
  8. Stuttgart
    28 Sep 2024
    Doubles Pro · Men
    1:23:40
    67/75
    Beat 11%
  9. Karlsruhe
    16 Mar 2024
    Doubles Pro · Men
    1:27:39
    51/54
    Beat 6%
  10. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:27:50
    481/843
    Beat 43%
    ↑ 217 days after Hannover 2023 1:54 worse than the field Why ↓

    1:54 behind the field: 1:42 slower on the clock, against 0:12 faster for everyone.

    Compare these two →
  11. Hannover
    6 May 2023
    Individual Open · Men
    1:26:08 PB
    188/354
    Beat 47%
  12. Hannover
    6 May 2023
    Relay · Men
    1:40:05
    —
    Beat 1%
  13. Karlsruhe
    11 Mar 2023
    Doubles Open · Men
    1:24:25
    89/127
    Beat 30%
  14. Frankfurt
    10 Dec 2022
    Doubles Open · Mixed
    1:29:31 PB
    126/148
    Beat 15%
  15. Essen
    12 Nov 2022
    Individual Open · Men
    1:48:02
    174/189
    Beat 8%
  16. Oberhausen
    Date unknown
    Individual Open · Men
    1:34:54
    99/145
    Beat 32%
  17. Köln
    Date unknown
    Doubles Open · Men
    1:22:33
    140/224
    Beat 38%

Personal bests, by station

3:41
Karlsruhe 2023
1:20
Karlsruhe 2023
2:21
Karlsruhe 2023
2:33
Karlsruhe 2024
4:08
Karlsruhe 2023
1:33
Karlsruhe 2023
3:38
Karlsruhe 2023
3:44
Köln 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:40 3:41
50m Sled Push
3:02 1:20
50m Sled Pull
4:55 2:21
80m Burpee Broad Jump
7:59 2:33
1000m Row
4:51 4:08
200m Farmers Carry
2:18 1:33
100m Sandbag Lunges
7:47 3:38
Wall Balls
8:29 3:44