The race, in three figures
The race, in words
In the Doubles Pro division at Katowice 2026, Sasha Cartwright & Emma Stone crossed the line in 1:06:07: 13th of 47 women's teams, faster than 72% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 9th of 47. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:46v median −0:21
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Block 02 6:14Running 2 4:30v median −0:19
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Block 03 8:24Running 3 4:47v median −0:16
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Block 04 7:29Running 4 4:38v median −0:24
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Block 05 9:08Running 5 4:45v median −0:20
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Block 06 6:28Running 6 4:43v median −0:23
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Block 07 7:39Running 7 4:46v median −0:26
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Block 08 8:46Running 8 5:01v median −0:24
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women's teams who finished.