The race, in three figures
The race, in words
A top 10% finish for Sasha Cartwright & Emma Stone at London Excel 2025: 1:06:01, 34th of 339 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Quick through the roxzone: 9:37, ahead of 88% of the field.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:54v median −0:35
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Block 02 5:26Running 2 3:28v median −0:37
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Block 03 7:38Running 3 3:39v median −0:39
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Block 04 6:42Running 4 3:41v median −0:38
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Block 05 8:26Running 5 3:42v median −0:38
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Block 06 5:24Running 6 3:38v median −0:45
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Block 07 6:43Running 7 3:46v median −0:38
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Block 08 8:42Running 8 5:03v median −1:00
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.