The race, in three figures
The race, in words
A top 10% finish for Katie Staton & Richard Kirby at Katowice 2026: 1:01:06, 36th of 488 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Quick through the roxzone: 3:05, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:31v median −1:09
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Block 02 5:59Running 2 4:13v median −1:05
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Block 03 6:40Running 3 4:16v median −1:17
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Block 04 6:45Running 4 4:24v median −1:07
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Block 05 8:40Running 5 4:27v median −1:16
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Block 06 6:05Running 6 4:22v median −1:15
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Block 07 7:11Running 7 4:28v median −1:11
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Block 08 8:25Running 8 4:35v median −1:26
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Mixed · n = 486
A pace, not a person: at every mat, the middle of the 486 mixed teams who finished.