The race, in three figures
The race, in words
In the Doubles Open division at Katowice 2026, Anthony Mcnulty & Vanessa Yap crossed the line in 1:11:52: 169th of 488 mixed teams, faster than 65% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 43% on the stations. The sandbag lunges cost the most time: 0:33 slower than the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:43v median −0:57
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Block 02 6:37Running 2 4:38v median −0:40
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Block 03 8:41Running 3 5:10v median −0:23
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Block 04 8:43Running 4 4:57v median −0:34
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Block 05 9:19Running 5 5:05v median −0:38
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Block 06 6:51Running 6 5:04v median −0:33
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Block 07 9:34Running 7 5:17v median −0:22
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Block 08 9:49Running 8 5:30v median −0:31
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Mixed · n = 486
A pace, not a person: at every mat, the middle of the 486 mixed teams who finished.