The race, in three figures
The race, in words
A top 10% finish for Declan Moylett & Ciaran Quinn & Shane McGowan & Kirk Taylor at Katowice 2026: 51:42, 2nd of 22 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Quick through the roxzone: 2:24, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:46v median −0:30
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Block 02 4:57Running 2 3:18v median −0:26
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Block 03 6:28Running 3 3:20v median −0:30
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Block 04 5:25Running 4 3:19v median −0:32
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Block 05 7:21Running 5 3:22v median −0:43
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Block 06 4:59Running 6 3:26v median −0:30
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Block 07 5:28Running 7 3:16v median −0:40
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Block 08 7:01Running 8 3:31v median −0:55
Roxzone, per block
Approach · Exit 2:24
Against the middle of your field
Men · n = 22
A pace, not a person: at every mat, the middle of the 22 men's teams who finished.