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Athlete Ireland

Shane McGowan

Since 2024, Shane McGowan has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Pro and the men's Doubles Pro twice each. The fastest of 2 in the men's Individual Pro is 59:12 at Valencia 2026, first of 84 in the 35–39 age group. That is 3:51 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Individual Pro · Men
59:12
Valencia 2026
Doubles Pro · Men
55:25
Katowice 2026

Every race

5 races · 4 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    59:12 PB
    14/419
    Beat 97%
  2. Katowice
    21 Feb 2026
    Relay · Men
    51:42
    2/22
    Beat 91%
  3. Katowice
    21 Feb 2026
    Doubles Pro · Men
    55:25 PB
    11/141
    Beat 92%
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:03:03
    11/121
    Beat 91%
  5. World Championships Nice
    Date unknown
    Doubles Pro · Men
    57:09
    43/387
    Beat 89%

Personal bests, by station

1000m SkiErg
3:36
World Championships Nice 2024
50m Sled Push
1:33
Katowice 2026
50m Sled Pull
2:50
Katowice 2026
80m Burpee Broad Jump
2:06
World Championships Nice 2024
1000m Row
3:50
Katowice 2026
200m Farmers Carry
1:28
Katowice 2026
100m Sandbag Lunges
2:56
Katowice 2026
Wall Balls
3:31
Katowice 2026

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:10 3:36
50m Sled Push
3:05 1:33
50m Sled Pull
3:57 2:50
80m Burpee Broad Jump
3:13 2:06
1000m Row
4:16 3:50
200m Farmers Carry
1:47 1:28
100m Sandbag Lunges
3:42 2:56
Wall Balls
4:10 3:31