The race, in three figures
The race, in words
1:00:35 at Katowice 2026 won the 35–39 age group for Tomasz Spaleniak, first of 192.
The sandbag lunges were the standout, 1:49 quicker than the median and 19th of 859. Stronger after halfway: 1:58 better against the middle of the field than before it. Quick through the roxzone: 2:29, ahead of 99% of the field.
The field ran 3:45 faster at Katowice 2026 than at Poznan 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:42v median −1:39
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Block 02 5:38Running 2 3:34v median −1:26
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Block 03 7:48Running 3 3:48v median −1:33
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Block 04 7:52Running 4 3:52v median −1:31
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Block 05 8:10Running 5 3:57v median −1:41
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Block 06 5:15Running 6 3:41v median −1:45
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Block 07 7:00Running 7 3:42v median −1:43
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Block 08 8:46Running 8 3:56v median −2:09
Roxzone, per block
Approach · Exit 2:29
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.