The race, in three figures
The race, in words
1:26:31 at Katowice 2026 put Michael Knight 473rd of 859 men in the Open division.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the wall balls, 4:11 behind the median. A harder second half: 4:30 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:29v median −0:52
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Block 02 7:04Running 2 4:32v median −0:28
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Block 03 11:34Running 3 5:02v median −0:19
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Block 04 10:21Running 4 5:09v median −0:14
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Block 05 10:19Running 5 5:24v median −0:14
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Block 06 8:02Running 6 5:16v median −0:10
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Block 07 9:46Running 7 4:53v median −0:32
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Block 08 16:25Running 8 5:50v median −0:15
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.