The race, in three figures
The race, in words
1:00:58 at Katowice 2026 won the 16–24 age group for Freddie Davies, first of 18.
Nowhere gained more than the wall balls: 2:22 on the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first. Quick through the roxzone: 3:07, ahead of 90% of the field.
Athletes who raced both Katowice 2026 and Manchester 2026 were 4:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:00v median −1:12
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Block 02 6:03Running 2 3:42v median −1:16
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Block 03 7:06Running 3 3:55v median −1:27
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Block 04 7:46Running 4 3:53v median −1:25
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Block 05 8:08Running 5 3:57v median −1:38
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Block 06 5:18Running 6 3:51v median −1:26
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Block 07 7:26Running 7 3:58v median −1:24
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Block 08 8:06Running 8 4:14v median −1:46
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 234
A pace, not a person: at every mat, the middle of the 234 men who finished.