The race, in three figures
The race, in words
A top 10% finish for Freddie Davies at London Excel 2025: 1:02:11, 77th of 2,779 men in the Open division.
The burpee broad jumps were the standout, 2:03 quicker than the median and 160th of 2,779. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 8:29, was faster than 98% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:30v median −0:41
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Block 02 5:16Running 2 2:58v median −0:47
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Block 03 6:44Running 3 3:06v median −0:53
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Block 04 6:29Running 4 3:05v median −0:56
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Block 05 7:43Running 5 3:10v median −0:58
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Block 06 4:36Running 6 3:04v median −0:59
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Block 07 6:32Running 7 3:09v median −0:56
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Block 08 9:33Running 8 4:21v median −1:34
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.