The race, in three figures
The race, in words
In the Open division at Katowice 2026, Adam Bray crossed the line in 1:09:42: 45th of 236 men, faster than 81% of the field.
The wall balls were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first. Quick through the roxzone: 3:06, ahead of 90% of the field.
The field ran 4:16 faster at Katowice 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:32v median −0:40
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Block 02 7:40Running 2 4:30v median −0:28
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Block 03 8:22Running 3 4:44v median −0:38
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Block 04 8:21Running 4 4:45v median −0:33
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Block 05 9:08Running 5 4:38v median −0:57
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Block 06 6:07Running 6 4:28v median −0:49
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Block 07 9:05Running 7 4:37v median −0:45
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Block 08 9:04Running 8 4:51v median −1:09
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 234
A pace, not a person: at every mat, the middle of the 234 men who finished.