The race, in three figures
The race, in words
Jan Thomas Ehlers finished 96th of 236 men in the Open division at Katowice 2026, in 1:20:26, faster than 59% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 64th of 236. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
The field ran 4:08 faster at Katowice 2026 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:45v median +0:33
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Block 02 8:03Running 2 5:25v median +0:27
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Block 03 9:33Running 3 5:31v median +0:09
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Block 04 10:00Running 4 5:12v median −0:06
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Block 05 9:49Running 5 5:25v median −0:10
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Block 06 7:19Running 6 5:24v median +0:07
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Block 07 9:38Running 7 5:22v median +0:00
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Block 08 12:05Running 8 5:58v median −0:02
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 234
A pace, not a person: at every mat, the middle of the 234 men who finished.