The race, in three figures
The race, in words
Laura Farniok finished in the top 10% of the field at Katowice 2026, in 1:12:24 for 28th of 486 women in the Open division.
Nowhere gained more than the sled pull: 1:46 on the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Katowice ran fast: the 293 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races. An improvement of 0:09 on Stuttgart 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:48v median −1:04
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Block 02 6:34Running 2 4:36v median −1:00
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Block 03 8:10Running 3 4:45v median −1:08
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Block 04 9:26Running 4 4:42v median −1:11
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Block 05 9:51Running 5 5:07v median −1:01
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Block 06 6:21Running 6 4:40v median −1:15
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Block 07 8:04Running 7 4:46v median −1:09
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Block 08 9:52Running 8 5:01v median −1:32
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 483
A pace, not a person: at every mat, the middle of the 483 women who finished.