The race, in three figures
The race, in words
A top 10% finish for Marta Szwalska at Katowice 2026: 1:13:27, 37th of 486 women in the Open division.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Quick through the roxzone: 3:39, ahead of 90% of the field.
The field ran 4:26 faster at Katowice 2026 than at Warsaw 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:25v median −1:27
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Block 02 6:49Running 2 4:20v median −1:16
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Block 03 9:19Running 3 4:38v median −1:15
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Block 04 9:58Running 4 4:37v median −1:16
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Block 05 9:42Running 5 4:40v median −1:28
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Block 06 6:25Running 6 4:38v median −1:17
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Block 07 8:16Running 7 4:37v median −1:18
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Block 08 9:56Running 8 5:01v median −1:32
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Women · n = 483
A pace, not a person: at every mat, the middle of the 483 women who finished.