The race, in three figures
The race, in words
A top 10% finish for Paul Matthews & Rachael Matthews at Glasgow 2026: 1:04:07, 26th of 460 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:02 on the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Time in the roxzone, 3:13, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:27v median −1:19
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Block 02 6:18Running 2 4:10v median −1:28
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Block 03 7:27Running 3 4:25v median −1:25
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Block 04 7:33Running 4 4:32v median −1:25
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Block 05 8:48Running 5 4:28v median −1:35
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Block 06 6:03Running 6 4:23v median −1:39
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Block 07 7:32Running 7 4:31v median −1:31
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Block 08 8:50Running 8 4:54v median −1:53
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.