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Athlete United Kingdom

Paul Matthews

Since 2024, Paul Matthews has raced HYROX 8 times at 6 events across 2 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:03:58 at Manchester 2026, a top-10% finish: 64th of 824 mixed teams. On the clock, that is 2:56 faster than the first of them, at Dublin 2024, both times with Rachael Matthews.

Best finish, by category
Doubles Open · Mixed
1:03:58
Manchester 2026
Individual Open · Men
1:06:02
London Excel 2025

Progress against the field

Between Dublin 2024 and Glasgow 2026, Paul Matthews and Rachael Matthews lost 4:20 to the field.

Over the same races everyone got 7:07 quicker, so 2:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Glasgow 2026

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, cost 3:00 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Rachael Matthews, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:04:07
    26/460
    Beat 94%
    ↑ 49 days after Manchester 2026, with Rachael Matthews 2:34 worse than the field Why ↓

    2:34 behind the field: 0:09 slower on the clock, against 2:25 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:06:34
    99/1452
    Beat 93%
    ↑ 97 days after London Excel 2025 0:12 worse than the field Why ↓

    0:32 slower on the clock in a race that was 0:20 slower for everyone: 0:12 lost to the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:03:58 PB
    64/824
    Beat 92%
    ↑ 91 days after Birmingham 2025, with Rachael Matthews 2:00 better than the field Why ↓

    2:00 better than the field: 3:01 faster on the clock, against 1:01 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:06:02 PB
    200/2779
    Beat 93%
    ↑ 267 days after Glasgow 2025 0:58 better than the field Why ↓

    4:30 faster on the clock, and the race was 3:32 faster for everyone, so 0:58 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:06:59
    126/954
    Beat 87%
    ↑ 224 days after Glasgow 2025, with Rachael Matthews 3:00 worse than the field Why ↓

    3:00 behind the field: 1:34 slower on the clock, against 1:26 faster for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:05:25
    48/861
    Beat 94%
    ↑ 117 days after Dublin 2024, with Rachael Matthews 0:46 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock, yet the race was 2:15 faster for everyone, so 0:46 was lost on the field.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:10:32
    254/1445
    Beat 82%
  8. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:06:54
    48/492
    Beat 90%

Personal bests, by station

3:57
Manchester 2026
1:42
Dublin 2024
3:01
Glasgow 2026
2:34
Dublin 2024
4:16
Manchester 2026
1:33
Dublin 2024
3:01
Dublin 2024
3:39
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:43 3:57
50m Sled Push
2:52 1:42
50m Sled Pull
4:24 3:01
80m Burpee Broad Jump
4:06 2:34
1000m Row
4:33 4:16
200m Farmers Carry
1:51 1:33
100m Sandbag Lunges
4:03 3:01
Wall Balls
5:20 3:39