Aiden Colin Russell & Ross Palmer — Glasgow

The race, in three figures

Field beaten

39%

Runs

32%

Stations

Biggest gain

50m Sled Push

−0:01

v median

179/391

Rank

Biggest loss

200m Farmers Carry

+0:34

v median

373/391

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:03

Running 1 5:45

300/391
v median +0:40

1000m SkiErg 4:18

329/391
v median +0:15
Block 02 6:55

Running 2 5:11

245/391
v median +0:16

50m Sled Push 1:44

179/391
v median −0:01
Block 03 9:00

Running 3 5:29

234/391
v median +0:14

50m Sled Pull 3:31

307/391
v median +0:28
Block 04 8:59

Running 4 5:37

252/391
v median +0:21

80m Burpee Broad Jump 3:22

228/391
v median +0:08
Block 05 10:47

Running 5 5:45

248/391
v median +0:21

1000m Row 5:02

334/391
v median +0:24
Block 06 8:00

Running 6 5:43

258/391
v median +0:22

200m Farmers Carry 2:17

373/391
v median +0:34
Block 07 9:25

Running 7 5:43

257/391
v median +0:23

100m Sandbag Lunges 3:42

222/391
v median +0:13
Block 08 11:25

Running 8 6:21

235/391
v median +0:21

Wall Balls 5:04

261/391
v median +0:23

Where the race went

Run total: 45:31
Stations: 29:00
Roxzone: 4:12
Best run lap: 5:11

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg

0:43

0:19 0:24

B2 · 50m Sled Push

0:31

0:14 0:17

B3 · 50m Sled Pull

0:24

0:07 0:17

B4 · 80m Burpee Broad Jump

0:25

0:05 0:20

B5 · 1000m Row

0:41

0:03 0:38

B6 · 200m Farmers Carry

0:51

0:21 0:30

B7 · 100m Sandbag Lunges

0:37

0:12 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 378

A pace, not a person: at every mat, the middle of the 378 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 behind

Source Official

Event

Glasgow

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI13DB

Measured against

Men · n = 391