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Athlete United Kingdom

Ross Palmer

Ross Palmer has raced HYROX 5 times since 2024, in 3 categories, with the mixed Doubles Open and the men's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:13:24 at Cardiff 2026, 122nd of 491 mixed teams, faster than 75% of the field. With Sarah Branley both times, that is 1:16 quicker on the clock than the first of them, at Malaga 2024.

Best finish, by category
Doubles Open · Mixed
1:13:24
Cardiff 2026
Individual Open · Men
1:15:26
Manchester 2024
Doubles Open · Men
1:18:39
Glasgow 2026

Progress against the field

From Birmingham 2024 to Manchester 2024, Ross Palmer got 1:02 faster than the field.

Over the same races everyone got 4:14 quicker, so 5:16 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:13:24 PB
    122/491
    Beat 75%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:18:39 PB
    246/391
    Beat 37%
  3. Manchester
    9 Nov 2024
    Individual Open · Men
    1:15:26 PB
    395/1206
    Beat 67%
    ↑ 15 days after Birmingham 2024 1:02 better than the field Why ↓

    1:02 better than the field: 5:16 faster on the clock, against 4:14 faster for everyone.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:20:42
    687/1916
    Beat 64%
  5. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:14:40
    98/278
    Beat 65%

Personal bests, by station

4:04
Malaga 2024
1:44
Glasgow 2026
3:16
Malaga 2024
3:18
Malaga 2024
4:30
Manchester 2024
1:26
Malaga 2024
3:42
Glasgow 2026
4:28
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:04
50m Sled Push
2:39 2:19
50m Sled Pull
5:05 3:16
80m Burpee Broad Jump
4:44 3:18
1000m Row
5:03 4:30
200m Farmers Carry
2:24 1:26
100m Sandbag Lunges
5:33 3:44
Wall Balls
6:48 4:28