The race, in three figures
The race, in words
A top 10% finish for Colin Pow & Sandie Pow at Glasgow 2026: 1:08:01, 49th of 500 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:43 quicker than the median and 108th of 500. Stronger after halfway: 1:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:28v median −1:24
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Block 02 6:29Running 2 4:18v median −1:19
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Block 03 8:20Running 3 4:44v median −1:11
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Block 04 7:33Running 4 4:38v median −1:22
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Block 05 9:18Running 5 4:44v median −1:22
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Block 06 6:02Running 6 4:37v median −1:25
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Block 07 8:14Running 7 4:38v median −1:23
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Block 08 9:39Running 8 5:25v median −1:20
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.